Start your year off strong! Join us for a donation based class that will teach various stretches and strengthening exercises to help you perform at your best in flamenco and prevent injury. Class will be available in-person and online!
If you feel stuck in your physical abilities in flamenco, this can often be due to weakness, tightness, or both in muscle groups. Flamenco needs to be paired with a healthy regimen of stretching, strengthening, and cross training. In this class I will share both the anatomy and stretches and exercises I do to perform at my best.
